Viv Gallagher
Surprise benefits of isometric exercises...
Surprising health benefits of isometric contractions… Our classic chair pose is one of my favorite exercises in barre class. It's a great...
top of page
Search
Viv Gallagher
- Aug 17
- 2 min
Empower Yourself...
Your health and fitness is not predetermined by a set of genetically pre-programmed medical conditions or injuries.... Empower yourself,...
90 views0 comments
Viv Gallagher
- Apr 23
- 3 min
Let’s talk about Sarcopenia and bone health…
Sarcopenia is the name given to age-related loss of muscle and strength. A powerful reminder of the move it or lose it cliche! Did you...
25 views0 comments
Viv Gallagher
- Aug 3, 2022
- 2 min
Movement for our hearts…
I’m pretty sure that we all know how important movement is for our heart health but are you getting daily aerobic exercise versus...
193 views0 comments
Viv Gallagher
- Jul 18, 2022
- 3 min
Movement, Nutrition & Lifestyle tips for Immune Health…
Movement for Immune Health: The benefits of regular movement for our immune systems are many! Muscle contraction from exercise gets our...
77 views0 comments
Viv Gallagher
- Jun 20, 2022
- 3 min
Passionate about Midlife Pilates - Let’s talk about Menopause Joint Pain and Injuries…
It’s no coincidence that many injuries start to pop up as we move through the stages of peri-menopause (which starts in our mid-forties)...
163 views0 comments
Viv Gallagher
- May 24, 2022
- 2 min
Let’s talk Intercostals and breathing…
Did you know you can strengthen your breathing muscles and breathing mechanics? Now more than ever this is very relevant so if you have...
69 views0 comments
Viv Gallagher
- Oct 7, 2019
- 3 min
Embracing Menopause and celebrating women becoming stronger during and post menopause
Viv’s voice... September was Menopause Awareness Month and it prompted me to share my thoughts on the subject both as a woman in business...
228 views0 comments
bottom of page