Surprise benefits of isometric exercises...
Surprising health benefits of isometric contractions… Our classic chair pose is one of my favorite exercises in barre class. It's a great...
Surprise benefits of isometric exercises...
Empower Yourself...
Let’s talk about Sarcopenia and bone health…
Movement for our hearts…
Movement, Nutrition & Lifestyle tips for Immune Health…
Passionate about Midlife Pilates - Let’s talk about Menopause Joint Pain and Injuries…
Let’s talk Intercostals and breathing…
Embracing Menopause and celebrating women becoming stronger during and post menopause