Benefits of repetition in pilates...
Pilates is a practise and, as with anything you inspire to get better at, it requires repetition of the foundational moves in order to...
Benefits of repetition in pilates...
Surprise benefits of isometric exercises...
Empower Yourself...
Let’s talk about Sarcopenia and bone health…
Movement for our hearts…
Movement, Nutrition & Lifestyle tips for Immune Health…
Passionate about Midlife Pilates - Let’s talk about Menopause Joint Pain and Injuries…
Let’s talk Intercostals and breathing…
Embracing Menopause and celebrating women becoming stronger during and post menopause