Articles by Viv Gallagher

Benefits of repetition in pilates...

Pilates is a practise and, as with anything you inspire to get better at, it requires repetition of the foundational moves in order to...

Surprise benefits of isometric exercises...

Surprising health benefits of isometric contractions… Our classic chair pose is one of my favorite exercises in barre class. It's a great...

Empower Yourself...

Your health and fitness is not predetermined by a set of genetically pre-programmed medical conditions or injuries.... Empower yourself,...

Let’s talk about Sarcopenia and bone health…

Sarcopenia is the name given to age-related loss of muscle and strength. A powerful reminder of the move it or lose it cliche! Did you...