Benefits of repetition in pilates...
Pilates is a practise and, as with anything you inspire to get better at, it requires repetition of the foundational moves in order to...
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Articles by Viv Gallagher
Aug 31, 20232 min read
Surprise benefits of isometric exercises...
Surprising health benefits of isometric contractions… Our classic chair pose is one of my favorite exercises in barre class. It's a great...
Aug 17, 20232 min read
Empower Yourself...
Your health and fitness is not predetermined by a set of genetically pre-programmed medical conditions or injuries.... Empower yourself,...
Apr 23, 20233 min read
Let’s talk about Sarcopenia and bone health…
Sarcopenia is the name given to age-related loss of muscle and strength. A powerful reminder of the move it or lose it cliche! Did you...
Aug 3, 20222 min read
Movement for our hearts…
I’m pretty sure that we all know how important movement is for our heart health but are you getting daily aerobic exercise versus...
Jul 18, 20223 min read
Movement, Nutrition & Lifestyle tips for Immune Health…
Movement for Immune Health: The benefits of regular movement for our immune systems are many! Muscle contraction from exercise gets our...
Jun 20, 20223 min read
Passionate about Midlife Pilates - Let’s talk about Menopause Joint Pain and Injuries…
It’s no coincidence that many injuries start to pop up as we move through the stages of peri-menopause (which starts in our mid-forties)...
May 24, 20222 min read
Let’s talk Intercostals and breathing…
Did you know you can strengthen your breathing muscles and breathing mechanics? Now more than ever this is very relevant so if you have...
Oct 7, 20193 min read
Embracing Menopause and celebrating women becoming stronger during and post menopause
Viv’s voice... September was Menopause Awareness Month and it prompted me to share my thoughts on the subject both as a woman in business...
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