News, updates and helpful tips : Studio Three

Movement for our hearts…

I’m pretty sure that we all know how important movement is for our heart health but are you getting daily aerobic exercise versus...

Movement, Nutrition & Lifestyle tips for Immune Health…

Movement for Immune Health: The benefits of regular movement for our immune systems are many! Muscle contraction from exercise gets our...

Passionate about Midlife Pilates - Let’s talk about Menopause Joint Pain and Injuries…

It’s no coincidence that many injuries start to pop up as we move through the stages of peri-menopause (which starts in our mid-forties)...

Let’s talk Intercostals and breathing…

Did you know you can strengthen your breathing muscles and breathing mechanics? Now more than ever this is very relevant so if you have...

Embracing Menopause and celebrating women becoming stronger during and post menopause

Viv’s voice... September was Menopause Awareness Month and it prompted me to share my thoughts on the subject both as a woman in business...