
Movement for our hearts…
I’m pretty sure that we all know how important movement is for our heart health but are you getting daily aerobic exercise versus...
Movement for our hearts…
Movement, Nutrition & Lifestyle tips for Immune Health…
Passionate about Midlife Pilates - Let’s talk about Menopause Joint Pain and Injuries…
Let’s talk Intercostals and breathing…
Embracing Menopause and celebrating women becoming stronger during and post menopause