OUR MOST POPULAR GROUP CLASS
Reformer Pilates
Reformer Pilates is a dynamic resistance-based workout using our premium reformer machines to build strength, improve posture and create longer, leaner muscles.
Suitable for all levels, from beginners through to experienced movers,
With 9 reformers in a spacious studio, our experienced instructors provide hands-on guidance to help you move with confidence.
Build dynamic strength
Improve posture and alignment
Low impact, high results
Reformer Class Types
Options for every level of experience, whether you’re building confidence, progressing your practice or simply looking to vary your routine.
Reformer Foundations
A slower-paced, technique-focused class for beginners or anyone wanting to build confidence in the fundamentals.
Open level
A flowing full-body workout designed to build strength, improve posture and support balanced movement, with options for varying abilities.
Intermediate
A faster-paced, athletic class offering greater challenge for experienced Reformer clients with a sound understanding of Pilates principles.
Strength
A strength-focused class using functional movement patterns and higher repetitions to build full-body strength safely.
Jumpboard
A fun, joint-friendly class combining low-impact cardio with full-body strengthening to improve fitness, coordination and bone health.
Active Agers
A supportive class for active agers, focused on maintaining strength, flexibility, balance and confidence for everyday life.
Teen Reformer - Ages 13-17
A supportive and engaging class helping teens develop strength, posture, flexibility, body awareness and confidence in movement.
Mixed Apparatus Reformer Classes
Designed for experienced Reformer clients ready to take their practice up a notch with greater challenge, variety and full-body integration.
Reformer/TRX Circuit
A high-energy circuit combining Reformer Pilates and TRX training to challenge strength, balance, control and cardiovascular fitness.
Reformer + Chair Combo
A challenging class for experienced movers, combining the Reformer and Combo Chair to develop strength, balance, coordination and control.
OUR MOST PERSONALISED OFFERING
Studio Apparatus Sessions
Experience the full Pilates method through our complete suite of studio apparatus - Cadillac, Chair, Ladder Barrel, Spine Corrector and Reformer. Small group sessions designed for personalised guidance, strength, mobility and progression.
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To ensure a tailored experience, all clients begin with two private sessions to develop an individual programme with the same comprehensively certified instructor who will guide your ongoing Studio Sessions.
Small group format (max 5)
Full pilates apparatus use
Beginner to advanced
Personalised program
Great for rehabilitation & progression
DIVERSIFY YOUR ROUTINE
Group Classes
A range of uplifting classes to complement your Pilates practice, build confidence and keep you moving well.
Barre
Barre is a dynamic, high-energy workout blending Pilates, ballet and strength training to tone muscle, build endurance and elevate your heart rate.
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Expect a low-impact burn that improves posture, flexibility and overall fitness, guided by our experienced instructors.
Beginner friendly and suitable for all levels, with no dance experience required.
Pilates Mat & Fusion
Our Pilates Mat & Fusion classes focus on core strength, posture and controlled movement using bodyweight exercises and a variety of props. Designed to improve strength, flexibility, balance and body awareness, these classes offer a dynamic full-body workout that keeps movement fresh and energising.
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Suitable for all levels, from beginners to experienced movers, with options to progress as your confidence grows.
TRX
TRX Suspension Training uses bodyweight resistance to build strength, balance, flexibility and core stability. Using adjustable suspension straps, exercises can be modified for a range of abilities, allowing you to progress at your own pace.
With a focus on alignment and technique, TRX delivers an effective full-body workout.
Stretch & Restore
Lengthen tight muscles and improve flexibility with this restorative class designed to create balance throughout the body and support injury prevention.
Suitable for all levels, Stretch & Restore is especially beneficial for runners, active bodies or anyone looking to release tension, move more freely and enjoy a full-body reset.
BEFORE YOUR FIRST CLASS
Please arrive 5 minutes early, let us know of any injuries, concerns or pregnancy. Grip socks required for all Reformer & Studio classes.
THINGS TO KNOW
We're here to help.
BOOKING & CANCELLATION
4 hour cancellation policy for group classes. 12 hours for Reformer or Studio sessions. Late cancellations and no shows will result in forfeit of your class.
NEED HELP CHOOSING?
Not sure where to start? Our team can recommend the best class for you and your goals. Email our team for personalised guidance.
Frequently Asked Questions
FAQ