Things to know before your first class  

 

Please arrive 5-10 minutes early to allow time to complete our registration form and discuss any health concerns or injuries ahead with your instructor, be sure to let us know if you are pre or post-natal.

You will require grippy socks for our Barre classes which are available for purchase at reception.


 

Booking & Cancellation Policy 

 

As our class numbers are limited, we recommend booking in advance for classes. 

We have a 4 hour cancellation policy for all our group classes and 12 hours for Reformer or private sessions. Late cancellations and no shows will be charged.

Barre 

Our dynamic, high energy barre class will keep you on your toes, heart pumping, thighs shaking & butt feeling the burn! Fusing elements of Pilates, Ballet & Yoga this class ticks all the boxes, offering a full body workout that incorporates cardiovascular, strength & resistance training under the careful guidance of your experienced instructor to ensure correct technique and alignment. 

Barre will improve fitness, muscle strength & tone along with flexibility & posture; we recommend 2-3 classes per week to see results quickly.  Classes are beginner friendly with no dance experience required.

 

Beginners Barre

A gentle introduction to our Barre workout. Suitable for beginners as well as pre and post natal clients.

 

Focus on technique, alignment and barre fundamentals. 

 

Pilates Mat & Fusion classes

Pilates is the foundation or building block for all our classes as it focuses on the core postural muscles which support the spine helping to prevent injury and lower back pain.

Pilates improves posture and flexibility, addresses muscle imbalances, improves circulation and muscle strength sculpting longer lean muscle. It's suitable for everyone from beginner to athlete!

We offer a variety in our Pilates Mat classes in order to keep challenging your body in different ways. Our Pilates Mat & Fusion classes integrate a range of Pilates props from hand weights, stability balls, Pilates Sticks and TRX keeping each class unique, challenging and stimulating for the body and brain!

 

TRX Fusion

TRX Suspension Training uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.

 

The TRX Suspension Trainer leverages gravity and the user's body weight to complete a wide variety of exercises for a total body workout. 

This class is suitable for a range of abilities as you get to determine your own level of challenge allowing you to have control over your workout. 

As in all our classes our focus is ensuring correct alignment and execution of each exercise and our sequencing is designed to ensure balance between muscle groups as we adhere to our Pilates foundations

 

Yoga/Stretch & Restore

Stretch & Restore

Lengthen tight muscles, improve flexibility to promote balance in the body to avoid injury. A great class suitable for all levels, fantastic for runners, athletes or anyone just wanting a good stretch!.

 

Yin Yoga

Yin Yoga targets the connective tissues around hips, pelvis and lower spine including ligaments and joints. A series of long held poses that over a 3- 5 minute period allow the body to soften. Combined with breath work we access a deeper relaxed state for the mind and physical body.

 

Pilates Reformer  

Pilates Reformer is the ultimate Pilates resistance workout on our MVE reformer machines. Create longer, leaner muscles, maximise core strength, improve posture, correct muscular imbalances & reduce back pain. Suitable for all levels from those wanting to rehabilitate from injury to athletes wishing to improve performance. Maximum of 6 per class.

Please note that our Pilates Reformer classes have a different pricing structure to our group classes as these are limited to a maximum of 6 clients. We require 12 hours notice for cancellation for reformer classes. Private or small groups can be arranged to suit by contacting Viv 021 2455441

 

L1 56 Surrey Crescent

Grey Lynn

Auckland   1021

09 376 8091

info@studiothree.co.nz

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