Private Sessions
Do you need a little extra support?
We offer private, duo’s, or small private group sessions to suit outside of our class schedule. Our experienced team will design and tailor a programme to meet your specific needs and goals.
Our areas of expertise include:
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Pilates rehabilitation post injury
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Pre/post-natal
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Rebuilding strength, muscle mass & tone
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Weight Loss, Menopause & Women's healthy aging programmes
Meet our experts
Viv Gallagher
Passionate about Pilates and Movement, Studio Owner Viv Gallagher has more than 25 years experience in the fitness industry. Trained in a wide variety of Pilates styles, Viv’s coaching reflects her versatility, experience and her ability to come up with a uniquely personalised plan to best suit her clients needs. As a certified menopause health practitioner and having completed studies in women's healthy aging, Viv’s key area of interest is in women’s midlife health and combining effective movement prescription and lifestyle solutions in a way that is the most beneficial to our female bodies.
Meech Aspden
Meech has extensive experience in multiple modalities and specialises in Clinical Pilates. Meech attributes her high success rate in injury rehabilitation with back pain, loss of joint mobility and soft tissue injuries to her passion for understanding the human anatomy and biomechanics.
She takes a pragmatic and individualised programming approach using a combination of Pilates,functional training, stretch techniques and myofascial release.
