Private Sessions
Do you need a little extra support?
We offer private, duo’s, or small private group sessions to suit outside of our class schedule. Our experienced team will design and tailor a programme to meet your specific needs and goals.
Our areas of expertise include:
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Pilates rehabilitation post injury
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Pre/post-natal
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Rebuilding strength, muscle mass & tone
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Weight Loss, Menopause & Women's healthy aging programmes
Meet our experts
Viv Gallagher
Passionate about Pilates and Movement, Studio Owner Viv Gallagher has more than 25 years experience in the fitness industry. Trained in a wide variety of Pilates styles, Viv’s coaching reflects her versatility, experience and her ability to come up with a uniquely personalised plan to best suit her clients needs. As a certified menopause health practitioner and having completed studies in women's healthy aging, Viv’s key area of interest is in women’s midlife health and combining effective movement prescription and lifestyle solutions in a way that is the most beneficial to our female bodies.
Ruchi Ahuja
Ruchi Ahuja is a Rehabilitation Coach, Clinical Pilates Instructor, and Creative Arts Therapist with a Bachelor of Arts in Psychology and Dance & Movement Studies from Emory University, USA.
Ruchi holds the esteemed STOTT Pilates Certification and her Master’s degree in Movement Therapy along with a Diploma in Clinical Pilates in 2020, focused on Pain Science, Injury Rehabilitation, and Health Psychology.
Ruchi has joined the Studio Three team as a Clinical Pilates Instructor and Rehabilitation Specialist. A Person-Centered, Holistic, and Evidence-based approach guides her work. Ruchi specialises in Chronic Pain Rehabilitation and is enthusiastic about getting people stronger! She is passionate about helping individuals cultivate empowerment, autonomy, and freedom in their bodies through movement and exercise.
