L1 56 Surrey Crescent

Grey Lynn

Auckland   1021

09 376 8091


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Join Master Trainer Meech Aspden for an interactive and educational Myofascial Release Workshop on Sat 2nd November...

Workshop description:

This workshop focuses on helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation. The masterclass will help stretch your muscles and fascia in multiple planes by applying different techniques and exercises. 


A number of different tools will be utilised providing a multitude of options to the participants – these techniques and learnings can then be easily applied at home for one’s own self practise. Specifically spikey balls and rollers with high profile bumps will be introduced which help stimulate deeper layers of connective tissue and concentrate the massage pressure. 


Myofascial Release is a safe and effective technique that involves identifying, isolating and targeting affected areas to eliminate pain and restrictions and restore motion. Participants will leave the workshop feeling an improved sense of mobility, blood flow, overall wellbeing and sense of calmness.

Workshop: Myofascial Release

Level: All Levels

Context: Practical Workshop

Workshop price: $39.00, Studio Three unlimited members $29

Date: 2nd November

Time: 2pm-3:30pm

Location: Studio Three, Level 1, 56 Surrey Crescent

Check out Meech's Bio

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4 Week Beginners Course

Next course starts 13th November

If you are just starting out at the barre then this a perfect option to ease yourself into classes with our 4 week beginners course. Starting out with other beginners means you don't need to be nervous about being new to class and allows you to learn the correct technique and progress at your own rate over the 4 weeks.

Corporate Classes

We offer corporate classes in your workplace, and in our custom designed centrally located studio. 


Prices are available on application; please don't hesitate to get in touch below.

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