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Midlife Movement & Menopause Lifestyle RESET programme

If you are female, aged anywhere from early forties to mid-sixties then our 3 month RESET program is designed especially for you! We will help you unravel and mitigate the health chaos that can occur as we move through the stages of perimenopause, menopause and into post menopause.

Do you want to turn around any of the following?

  • Improve Sleep: Learn to sleep all night again!

  • Improve Fitness & Strength

  • Reduce Weight

  • Increase Energy

  • Reduce Hot Flushes

  • Turn around Joint Pain 

  • Reduce Injuries 

  • Improve Gut Health & Bloating

  • Improve Bladder Control

  • Reduce Stress levels

  • Improve Anxiety and Mood

  • Take back control of your health again?

If you found yourself ticking a few boxes above, then I hope you will join me in our RESET program which starts on Mon 11th July and runs for 12 weeks until 3rd October. 
We are NOT about quick fix transformations, gruelling work outs, bootcamps or unsustainable diets that have not been designed for midlife women! Behaviour change and forming new habits takes time. We all know that trying to change too much all at once when our lives are so busy is too overwhelming, which is why our programme runs over 12 weeks. 
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Studio Three Founder Viv Gallagher has teamed up with My Menopause Transformation (MyMT™) Founder, Dr Wendy Sweet (PhD). Wendy is a women’s healthy ageing researcher, specialising in the menopause transition, who has pulled together a variety of lifestyle solutions from various disciplines to untangle menopause symptoms. Meet Wendy here… https://www.mymenopausetransformation.com/meet-wendy-sweet/

What’s included in our RESET Programme?

  • 3 month’s Platinum Membership at Studio Three: 1 x weekly Pilates Reformer session + unlimited group classes, (choose from Barre, Pilates Mat & Fusion, TRX & Stretch & Restore) or 2 x weekly Reformer sessions if these are better suited for you + unlimited access to our video on demand library for either option.

  • RESET Introduction and pre-screen afternoon on Sat 2nd Jul from 2pm -4.30pm: Our individual screening process will determine your specific exercise prescription both inside and outside our Studio classes and fully explain the 2 different online course options and how they work.

  • Your 12 week online guided programme: Choose from MyMT™ Transform Me (menopause specific weight loss and symptom reduction programme) or MyMT™ Circuit Breaker (for leaner women struggling with joint pain, low energy, poor sleep, anxiety & more) We have negotiated a fantastic deal for you as part of our RESET all-inclusive package.  

  • Fortnightly Studio based support, check in sessions: An opportunity to check progress, ask questions and connect with others on the journey with you to help keep you on track.

  • Member Facebook support group

  • RESET reconnect and feedback session

Spaces are limited to 15 only in order to give you the personal attention and guidance needed.  Register your interest here or contact Studio Owner Viv on 021 2455441 for a chat

Registration

What’s my investment?

We have put together a 3-month all-inclusive package price of  $1159 or take advantage of our Early Bird price $999 if paid by 30th June. A Monthly payment plan is also available. Existing Membership RESET addon $349 or $299 if paid by 30th June.

 

Investing in your health and wellbeing is the best investment you can ever make.