Join our 12 week Midlife Movement and Menopause Lifestyle RESET Programme
If you are female, aged anywhere from early forties to mid-sixties then our 3 month RESET programme is designed especially for you!
We will help you unravel and mitigate the health chaos that can occur as we move through the stages of peri-menopause, menopause and into post menopause. Starts Monday 11th July and runs for 12 weeks until 3rd October.
Do you want to turn around any of the following?
Improve Sleep: Learn to sleep all night again!
Improve Fitness & Strength
Reduce Hot Flushes
Turn around Joint Pain
Improve Gut Health & Bloating
Improve Bladder Control
Reduce Stress levels
Improve Anxiety and Mood
Take back control of your health again?
Download our studio three NZ app
Have our schedule at your fingertips from your mobile device! Use our mobile app to make bookings on the run and easily manage your account. From our app your can book and cancel classes, make purchases, join a membership and view our video on demand library. Sync your classes with your google calendar and enable push notifications to stay updated with studio news and promotions
BOUTIQUE FITNESS STUDIO
Studio Three specialises in boutique fitness classes and private training. Our Pilates, Barre and Yoga based classes are carefully designed to set you up for success! Your individual goals are our commitment! Our highly trained team are focused on your technique and offer hands on guidance in a welcoming environment for all ages and fitness levels.
Studio Three is located at L1, 56 Surrey Crescent, on top of Littles Engines Childcare and beside Grey Lynn Primary school. Our purpose built studio is spacious with wooden floors and beautiful large windows to let in plenty of light and fresh air. The studio is fully equipped with showers and change room for those going onto work. Plenty of on street parking available.
Meet Studio owner viv Gallagher and her TEAM
Our team at Studio three have been carefully selected for their expertise, experience in the programs they teach and above all their commitment and level of care for our clients!
This is a fantastic studio with excellent instructors and innovative classes. I loved the Stick class with barre and the personal attention I got from the teachers. I am from California and this is better than classes I have at home.
Amazing Friendly and skilled instructors. With workouts designed for every level, can personalise and adjust yourself according to your desires and levels. Finish feeling lengthened, toned, and strong!
This is my go to studio for all over exercise and variety. As an older member (years and time!) I love that the classes are suitable for all levels and skills. Each one leaves me feeling great inside and out.