Join our 12 week Midlife Movement and Menopause Lifestyle RESET Programme

If you are female, aged anywhere from early forties to mid-sixties then our 3 month RESET programme is designed especially for you!

We will help you unravel and mitigate the health chaos that can occur as we move through the stages of peri-menopause, menopause and into post menopause. Starts Monday 11th July and runs for 12 weeks until 3rd October.

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Do you want to turn around any of the following?

  • Improve Sleep: Learn to sleep all night again!

  • Improve Fitness & Strength

  • Reduce Weight

  • Increase Energy

  • Reduce Hot Flushes

  • Turn around Joint Pain

  • Reduce Injuries

  • Improve Gut Health & Bloating

  • Improve Bladder Control

  • Reduce Stress levels

  • Improve Anxiety and Mood

  • Take back control of your health again?

Download our studio three NZ app

Have our schedule at your fingertips from your mobile device! Use our mobile app to make bookings on the run and easily manage your account. From our app your can book and cancel classes, make purchases, join a membership and view our video on demand library.  Sync your classes with your google calendar  and enable push notifications to stay updated with studio news and promotions


Book Studio Three on the App Store
Studio Three NZ App



Studio Three specialises in boutique fitness classes and private training. Our Pilates, Barre and Yoga based classes are carefully designed to set you up for success! Your individual goals are our commitment! Our highly trained team are focused on your technique and offer hands on guidance in a welcoming environment for all ages and fitness levels.


Studio Three is located at L1, 56 Surrey Crescent, on top of Littles Engines Childcare and beside Grey Lynn Primary school. Our purpose built studio is spacious with wooden floors and beautiful large windows to let in plenty of light and fresh air. The studio is fully equipped with showers and change room for those going onto work. Plenty of on street parking available.

Studio Three - Pilates, Barre, Yoga

Studio Three - Pilates, Barre, Yoga

Our classes








Download the Studio Three app to book classes on the run! 

Book Studio Three on the App Store

Meet Studio owner viv Gallagher and her TEAM

Our team at Studio three have been carefully selected for their expertise, experience in the programs they teach and above all their commitment and level of care for our clients!


This is a fantastic studio with excellent instructors and innovative classes. I loved the Stick class with barre and the personal attention I got from the teachers. I am from California and this is better than classes I have at home.

Judy Gantz

Amazing Friendly and skilled instructors. With workouts designed for every level, can personalise and adjust yourself according to your desires and levels. Finish feeling lengthened, toned, and strong!

Paris Macartney

This is my go to studio for all over exercise and variety. As an older member (years and time!) I love that the classes are suitable for all levels and skills. Each one leaves me feeling great inside and out.

Claudia MacDonald